throw it away !

la la la la
thanks for all you gave to me at that time
you made me smile
you made me cry
you made me crazy all the time
all things you do could make me feel like fly high inside
and the world's like own
and no one else know
the fear and the dark seem gone
i think we could be one underneath a sun
i think we'll have those moments until the end
but i am wrong
yeah all the things i've known wrong
now you're gone away
and
thanks for all you gave to me
la la la la


hmmm ..
i still remember that.
the song i wrote 5 years ago.
sok gaya pake inggris, bahasa sederhana, grammar ancur ancur an hehehe.
but the point is berterima kasih sama cinta monyet pertama, hahaha.
senior di SD.
mgkn kali lain aku tulis ceritanya.
tapi aku ga nyangka lagu ini bisa terjadi juga sama my truly first love.
teman dekat yang akhirnya menjauh karena rasa ku ini.
memang bukan sepenuhnya salahku.
phewfh.
just let him go.
just let this song shatter.
i won't do the same mistake.
Insya Allah ..
love will always find a way.
nice way.
jalan yang sudah ditetapkanNya untukku.
bismillah ........
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Chocolate for Health

Chocolate is a delicious food. Imagine when chewed or sipped a glass of hot chocolate or enjoy a chocolate tart with a layer would make a lot of people can not wait to do it. Not just as a snack for a child, but chocolate also many adults enjoyed. In fact, chocolate is often used as a gift for someone dear. Why is chocolate considered a sign of love with someone? Anything that contains substances in chocolate so that this food has a lot of audience? Is chocolate is dangerous to health food?


Chocolate Passion for Sex and Love Symbols
The reason why many people give chocolate to someone dear is because chocolate is often regarded as the food of love. This is because chocolate has a texture that is soft and will melt slowly in your mouth. This gives the impression to people who eat it sensual. Moreover, chocolate can give the effect comfortable, relaxed and can increase sexual desire.
Generated a sense of comfort after enjoying chocolate not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. These substances stimulate the active serotonin in the brain which in turn will trigger a feeling of comfort someone. In addition, most substances contained in chocolate is theobromine which can stimulate nerves and heart tissue that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine was able to suppress the cough. Also contains phenylethylamine which helps the absorption of dopamine in the brain and produce that will lead to feelings of joy, increase the sense of interest and can lead to feelings of love. That's another reason why chocolate is often given as gifts a sign of love.

Chocolate for Health Benefits
With a cocoa content of chocolate (cocoa beans) are more than 70% also have health benefits, because chocolate is rich in antioxidant content of phenols and flavonoids. With the existence of an antioxidant, will be able to capture the free radicals in the body. The amount of antioxidant content is even three times more than green tea, beverages that have been often regarded as a source of antioxidants.
With the presence of antioxidants, making the chocolate into one health drink. Phenol, an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent the incidence of cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog the blood vessels.
Chocolate also contains some vitamins are useful to the body such as the vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of women's monthly pre-menstrual. By eating the chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

Chocolate for Beauty
Other benefits of chocolate is to beauty, because antioxidants and catechins in it can prevent premature aging, so do not be surprised if this time developing a very good chocolate scrubs for skin beauty.

Best Healthy Chocolate Types
Many types of chocolate are available in the market. There are expensive, some are cheap. What are the differences? Here is the comparison type of chocolate and benefits of each.

• Dark Chocolate
Dark Chocolate contains cocoa beans (cocoa) is the highest for at least 70% containing cocoa. Dark chocolate contains seeds of cocoa or chocolate the most, without a lot of sugar and no trans fats or hydrogenated vegetable oil (HVO).

• White Chocolate
While white chocolate has only 33% chocolate or cocoa content, the rest is sugar, milk and vanilla. These sugars can give negative effects, such as tooth decay and diabetes.

• Milk Chocolate or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.

Be Careful Eating Chocolate
Mistakes are often made when selecting chocolate is to choose chocolate "branded" a cheap or very cheap. Thus chocolate contains cocoa (cocoa beans) are on average slightly less than 20%, there is even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO), thus resulting in tooth damage and health problems like diabetes.
Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and pralines. Fondant actually contains 100% sweetener and pralines are also just as bad.
Where possible choose chocolate with the sugar content a bit so you can enjoy the great benefits that are owned chocolate. You will feel the benefits if you consume cocoa or chocolate with cocoa content is high. Enjoy your chocolate!


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Penggolongan Obat

Penggolongan Obat
*Obat Bebas (Bebas & Bebas Terbatas)
*Obat Keras
*Psikotropika & Narkotika




OBAT BEBAS (B)
OVER THE COUNTER


lingkaran hijau bergaris tepi hitam
dapat dibeli di apotek bahkan di warung tanpa resep dokter
mengobati gejala penyakit ringan
efek samping ringan
contoh: livron B plex


OBAT BEBAS TERBATAS


lingkaran biru bergaris tepi hitam
dalam jumlah tertentu masih dapat dibeli di apotek tanpa resep dokter
ada peringatan pemkaian
contoh: antimo, antiflu


TIPS MEMILIH OBAT BEBAS

*Lihat tanggal kadaluarsa
*Pastikan ada nomor registerasi
*Kondisi obat baik
*Baca keterangan brosur


OBAT KERAS


lingkaran merah dengan garis tepi hitam, terdapat huruf 'K'
harus dengan resep dokter
contoh: antibiotik(amoksilin, tetrasiklin), obat endokrin (glibenklamid), penenang (ctm)



PSIKOTROPIKA & NARKOTIKA

harus dengan resep dokter
adanya laporan apotek dalam pendistribusiannya
efek samping sangat keras dan mempengaruhi kesadaran
harus ada indikasi yang jelas

*PSIKOTROPIKA
Zat atau obat yang dapat menurunkan aktivitas otak atau merangsang susunan saraf pusat
penggunaannya menimbulkan kelainan perilaku, halusinasi, ilusi dan ketergantungan
contoh:
>ekstasi
merangsang stimulasi alam pikiran, euforia, triping
>sabu-sabu / methamphetamin
membuat perasaan melayang dan aktivitas tubuh dipercepat berlebihan

*NARKOTIKA
Berasal dari tanaman atau bukan tanaman, baik sintetis maupun semi sintetis
Bila digunakan menimbulkan pembiusan, hilangnya rasa sakit, rangsangan semangat, halusinasi, dan khayalan
Mengakibatkan ketergantungan



TIPS SEHAT TANPA OBAT

>>Makan sebelum lapar, berhenti sebelum kenyang
>>Olahraga teratur
>>Selektif memilih suplemen
>>Hindari obat keras, psikotropika, dan narkotika
>>Jangan sembarangan minum obat
>>Istirahat yang cukup
>>Memilih pergaulan yang baik


disampaikan oleh
dr.Tatag Primiawan
dokter poliklinik daerah JaTeng





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bismillah, go go midwifery!!

this is just a loud scream to fill up our passion :D
yeahh! get our goals!! Selengkapnya...

Satu Kalori Tidak Sama Dengan Satu Kalori !

Satu kalori adalah sebuah kuantitas energi. Energi dapat berada dalam berbagai wujud yang bisa saling dipertukarkan, wujudnya yang paling akrab adalah panas. Maka satu kalori umumnya dipandang sebagai sejumlah tertentu panas.

Akan tetapi, berapa tepat banyaknya panas yang dimaksud? Tanyalah pada ahli kimia maka Anda akan mendapatkan sebuah jawaban, tapi tanyakan juga pada ahli gizi, maka Anda akan mendapatkan sebuah jawaban yang jauh berbeda ! Mengapa?
Kalori orang kimia, yang sebaiknya kita sebut gram calorie adalah banyak panas yang diperlukan untuk menaikkan temperatur satu gram air (sekitar 20 tetes) sebanyak satu derajat celcius, akan tetapi itu energi yang kecil sekali, maka ahli gizi menggunakan food calorie: banyak panas yang diperlukan untuk menaikkan temperatur seribu gram air sebanyak satu derajat celcius.
Jadi, satu food calorie sama dengan seribu gram calorie.

semoga bermanfaat :)

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Vegetarian

Nowadays, people decide to become a vegetarian. A vegetarian is someone who only eats vegetables, fruits, grains, cereal, nuts, and seeds. They do not eat and not use animals products. They do not eat fish, poultry, dairy products, and they do not wear cloths that made of fur or leather.

People become vegetarian based on many reasons. The reason for vetarianism may be related to morality, religion, ethnic, culture, health, and many more. Some of them choose it to success their diet.
People can controll their cholesterol, blood pressure, weight, and their metabolism after becoming vegetarians. They become healthier than before.
On the other side, many people want to be healthy and they do not want to be a vegetarian. Actually, there are many other ways to keep your health. You can keep eating meat that you like. If you are not a vegetarian, you have to excercise regulary to keep your cholesterol.
A vegetarian or not, we can stay healthy as long we controll our life style and see the doctor at least every six months to check our health.

** EF intermediet 8 individual speaking task 2 years ago. masih acakadutt, maklum masih belajar :) **

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Belajar Dari Kehidupan

jika anak dibesarkan dengan celaan,
ia belajar memaki.
jika anak dibesarkan dengan permusuhan,
ia belajar berkelahi.
jika anak dibesarkan dengan cemoohan,
ia belajar rendah diri.
jika anak dibesarkan dengan penghinaan,
ia belajar menyesali diri.

jika anak dibesarkan dengan toleransi,
ia belajar menahan diri.
jika anak dibesarkan dengan dorongan,
ia belajar percaya diri.
jika ia dibesarkan dengan pujian,
ia belajar menghargai.
jika anak dibesarkan dengan sebaik-baiknya perlakuan,
ia belajar keadilan.
jika anak dibesarkan dengan rasa aman,
ia belajar menaruh kepercayaan.
jika anak dibesarkan dengan dukungan,
ia belajar menyenangi dirinya.
jika anak dibesarkan dengan kasih saynag dan persahabatan,
ia belajar menemukan cinta dalam kehidupan.

-Dorothy Law Nolte-

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